Join London's Stress Management Circle for Managers
Connect with fellow managers while building proven resilience skills - launching Spring 2026
6 sessions small peer groups (max 8) combining evidence-based stress management techniques with powerful peer support from facilitators who truly understand your challenges
You're Carrying More Than Your Job Description
You "don't have anyone who can relate" to the unique pressures of your work
These are actual quotes from managers like you - you're not alone
You're managing "double or triple jobs within the organization" with no additional support
You have "energy to get through the work day but not much else" - weekends feel like recovery time
You feel guilty seeking help because you're "physically fine but mentally exhausted"
The "constant stream of meetings, decisions, and emails" follows you home
Evidence-Based Skills + Peer Support = Real Results
Proven Stress Management Techniques
CBT methods adapted for management contexts
Mindfulness practices for high-pressure environments
Boundary-setting strategies for senior roles
Stress physiology education for peak performance
Group Therapy Advantages
Normalize experiences with fellow managers
Learn from peers facing identical challenges
Build accountability partnerships
Reduce isolation through shared understanding
Practice skills in safe, supportive environment
What Makes This Program Different
Join our evidence-based program designed specifically for managers to reduce stress effectively.
Hybrid London-Based Program
3 In-Person Sessions
Central London location for deeper connection and group cohesion
3 Online Sessions
Flexible virtual meetings for skill-building and progress review
Evening Schedule
All sessions 6:30-8:30pm to respect work commitments
Autumn 2025 Launch
6 weeks, one session per week
Evidence-Based Content
Cognitive Behavioural Therapy techniques for workplace stress
Mindfulness-Based Stress Reduction (MBSR) practices
Psychological safety and group therapy principles
Stress management research from occupational psychology
Peer support reduces isolation (proven in academic studies)
Group learning increases skill retention by 75%
Shared experiences normalise stress responses
Accountability partnerships improve outcomes
Group Benefits Research
Why Join Our Pilot Program?
Exclusive Pilot Benefits
Pilot Program Details
Founding Member Price: £495
Regular price will be £750+ after pilot
Founding Member Status
Priority access to future programs
Small Cohort Size
Maximum 8 managers per group for optimal attention
Research Partnership
Help shape the program with your feedback
Limited to 2-3 groups
(16-24 total participants)
Central London venue + online platform included
Professional facilitators with management experience
Evidence-based curriculum + peer support model
"For the first time, I found people who understood that 'working 40 hours feels like 70-80 hours in exhaustion' - peer support made all the difference."
— Stephanie, Healthcare Manager
"Finally stopped feeling like 'I'm shouldering everything alone.' The group kept me accountable."
— Lawrence,Team Lead
Based on THE SURVEY AND interviews with 72 high-stress professionals and 5 experienced therapists
What Managers Are Saying
Founding Member Investment
£495 Pilot Program Price Save £250+ vs. future pricing
Pay in full: £495
Pilot price locked in
Flexible payment option
Compare to executive coaching at £150-300/hour
3 monthly payments: £175 each
Less than £83 per session
Frequently Asked Questions
How is this different from therapy or coaching?
We combine the best of both: evidence-based therapeutic techniques with peer support benefits. It's skills training + group connection, not individual therapy.
Why the pilot price?
How do you ensure confidentiality?
When exactly does it start?
We're collecting expressions of interest now. Once we have 16-24 committed participants (2-3 groups), we'll confirm September/October 2025 start dates.
As our founding program, we're offering £495 to gather feedback and establish our London presence. Future programs will be £750+.
Groups meet outside work hours at neutral venues. All participants agree that whatever is shared in the group, stays in the group.
Register Your Interest
Complete this form to secure your founding member place. No payment required until groups are confirmed.
By registering, you agree to receive updates about the Resilience Circles program. We respect your privacy and won't share your information with anyone.